3D-Grafik » Marilu Anderson, Bird Nutrition and Behav

You may be hearing more talk these days about "Essential Fatty Acids" (E.F.A.s) and our birds need for them in the diet. (That word "essential" is the giveaway Mikhail Sergachev Youth Jersey , right?") So, what are they and how to we supply them?

We all hear a lot about "good" fat and "bad" fat - basically, the bad stuff comes from animal sources, is saturated, and hard on arteries and cholesterol levels, while the good stuff comes from plant sources Andrei Vasilevskiy Youth Jersey , is unsaturated, actually GOOD for cardiovascular health and lowers cholesterol. Well, Essential Fatty Acids are the best of the good!

So, let's get technical for a minute - fats (chemically known as lipids) are the most concentrated source of energy found in the diet. I won't go into the classification of fats here, but only cover the Essential Fatty Acids that wd are concerned with our parrots at the moment.

Basically, fatty acids differ in saturation and chain length. "Essential" fatty acids are those not synthesized by the body Victor Hedman Youth Jersey , so must be supplied, therefore, by the diet. There are three - Linoleic, Linolenic, and Arachidonic (are you board yet?).

Because these must be fed, they are "Essential" - for growth Louis Domingue Youth Jersey , for the health of nerves, arteries, blood, for visual function, and suppleness of the skin and healthy feathers. The "Queen" of these are the Omega 3 Fatty Acids (linolenic) abundant in flax seed oil and fish. Omega 6 acids (linoleic) are important for transportation and processing cholesterol and are found in corn, safflower Braydon Coburn Youth Jersey , and soybeans. Both Omega 3 and 6 should be supplied, of which the best combined source is canola oil. Mixtures of flax seed oil with the other oils helps keep a balance of the Omegas for good health. Arachidonic acid is synthesized by linoleic acid when fed in the diet.

African Greys have been found to have a higher need for E.F.A.s than other species and I always recommend supplementing their diet with flax seed oil 3 or 4 times a week. Molting and feather plucking also increase the need, as does breeding and raising babies. Macaws also have a higher need for fat and I recommend mixed nuts 3 to 4 a day which are high in unsaturated fats and actually lower the saturated fat in the body. Vitamin E is needed for E.F.A.s to be absorbed and nuts provide the proper balance. Additional sources of E.F.A.s are many seeds and legumes (including peanuts).

It is worth noting that oils can become rancid very quickly when exposed to air, heat and light. All oils should be refrigerated after opening. Freezing or refrigerating before opening will also help extend the shelf life.

Always check nuts and seeds for freshness, and examine peanuts for aflatoxins (toss any that look moldy or otherwise suspicious).

Watch the fat intake for Amazons, Budgies Yanni Gourde Youth Jersey , Cockatiels or any overweight birds, but be sure to include some E.F.A.s regularly for ALL birds - just use moderation if need be. Better feathering, immunity, and overall health and vitality will be the payoff for including these vital nutrients in the daily diet.

-----------------------------------------
Your Parrot Place
Marilu Anderson, Bird Nutrition and Behavior Consultant, (503) 771-BIRD. Marilu is a regular contributor to the Your Parrot Place Newsletter. - Only the Best for Your Parrot!

Free eBook!
140 pages! A compilation of parrot articles from 2000-2004.
Research as revealed that in proportion faces seem to be the most stunning. If you are searching for appeal Ryan Callahan Youth Jersey , after that you intend to try to keep proportion. When you apply make-up or trim face hair make certain each side ares.
Your hair colour must affect which cosmetic colours look the very best on you. For instance, if you are a brunette, you could use a dark mahogany eyeshadow as a multitasking tool. In a pinch, it can be used to complete sporadic eyebrows, line your upper lash line, as well as cover gray root systems on your hairline.
If you have a square-shaped face Brayden Point Youth Jersey , make use of a coral or velvety rose blush to soften the angular appearance. Apply cream blush with your fingers, delicately fanning the shade from the apple of your cheek out towards your temples.
Make your shampoo and conditioner last longer. If you are utilizing a costly hair shampoo or conditioner that is thick, you can extend the amount of use you leave it by sprinkling it down. Beware not to add excessive water considering that this can ruin it.
Attempt consuming some chutney in the morning made of curry leaf to avoid gray hair. This chutney has the nutrients your pigment needs to keep the color in your hair. You might additionally attempt including scented rosemary oil on your hair. This also helps enhance the health and wellness and color of your hair.
If you have completely dry skin, or older looking skin, you require to be scrubing on a regular basis. You must additionally do this if you are using any sort of sort of tanning lotion. You would like to exfoliate first to get the most out of the tanning lotion you are using.
Large pores on the face are an usual problem and could be aided. Age and genetic makeups are the reason for large pores and there is a method to aid shrink them, go to the skin doctor or health spa. There you could receive a microdermabrasion procedure which will gently eliminate the top layer of lifeless skin and reduce pore dimension.
Use sun screen lotion to preserve your skin's young people and elegance. While lots of distributor apply sun screen lotion in the summer Ondrej Palat Youth Jersey , if you intend to keep your skin wrinkle-free, you should likewise use sun screen lotion throughout the wintertime. Throughout the winter, your hands and face suffer the many. Be sure to check out if you are trying to find a high quality makeup bags and cases shop online uk where to save your appeal items. At you will certainly discover products from deisgner brands such as Dolce and Gabbane, Gucci and Paco Rabanne t. Wholesale Jerseys Cheap Jerseys Cheap Jerseys Cheap Jerseys Cheap NFL Jerseys Cheap Jerseys Free Shipping Wholesale NFL Jerseys China Cheap NFL Jerseys Cheap NFL Jerseys Free Shipping Cheap Vintage NFL Jerseys