Fatigue and Mood Changes Health Articles | May 30 Jonathan Quick Womens Jersey , 2011 Hormonal changes, emotional changes, physical changes, and all the attendant stresses of pregnancy may cause extreme fatigue and emotional swings, especially during the last trimester. One midwife adv...
Hormonal changes, emotional changes Dustin Brown Womens Jersey , physical changes, and all the attendant stresses of pregnancy may cause extreme fatigue and emotional swings, especially during the last trimester. One midwife advises:
"This is the perfect opportunity to touch your own deep emotional truths ? to acknowledge and resolve your inner disharmonies, and to recreate your life as you create another life. The emotional changes experienced during pregnancy are not to be avoided, but valued; they are cathartic and valid."
Use exercise, relaxation Anze Kopitar Womens Jersey , meditation, diet, and herbs to improve your energy and moods, but don't neglect emotional and spiritual work. ? FEELING ENERGETIC AND PEACEFUL
Regular moderate exercise combined with affirmations and creative visualizations tones the body and the mind. Ten minutes of exercise done regularly does more to prevent fatigue and depression than an occasional arduous workout. Deep relaxation is a powerful tool for easing emotional and physical stress. It can be done as a break in the day's demands, just before sleep, or just after waking. Meditation refreshes and centers the mind. Affirmations Drew Doughty Womens Jersey , visualizations, and forms of active or guided meditation, are important emotional and psychic tools, and are easy to use. Indulgence (of yourself, not your obsessions) helps prevent fatigue and depression. Give yourself time to read and relax and create and be easy. Take a stern stand with your guilt about keeping the house clean, or making breakfast for everyone Authentic Jeff Carter Jersey , or excelling at your work, or whatever you ride yourself about. There will be plenty to do when the baby is born; don't exhaust yourself now. ?
DIET AND HERBS FOR EVEN EMOTIONS
Your body's need for minerals and proteins soars during pregnancy. Lack of either registers as a craving for sweets. Eating sugar may cause blood sugar swings, fatigue, and depression. Eliminate white sugar, and restrict honey, fructose Authentic Tyler Toffoli Jersey , maple syrup, etc. Focus on high protein snacks, such as nuts, yogurt, popcorn with nutritional yeast, sardines Authentic Tanner Pearson Jersey , and cheese. Raspberry leaf infusion calms; add up to half as much Peppermint or Spearmint for a lift of spirits and a renewed sense of energy. Burdock, Blessed Thistle, and Sarsaparilla are bitter tonics. Occasional use helps keep your emotions on an even keel and makes a nice change from your daily Nettle or Raspberry leaf brew. Motherwort tincture calms without causing drowsiness, making it ideal as an ally at work and at home, whenever pressure and stress threaten to overwhelm you. Try five drops in a small glass of water to restore emotional balance. Allow fifteen minutes for the full effect to come on; repeat if necessary, as frequently as every two hours during times of particular upset. Motherwort tincture works best when combined with a short break from the day's routine to stretch Authentic Nate Thompson Jersey , breathe, relax, and return to center. CAUTION: Limit use of Motherwort if you begin to feel that you can't get through the day without it, as this calming herb may be psychologically habit forming. Skullcap tincture provides deep, refreshing sleep. Take up to 30 drops of commercial tincture (from dried plants) or 5-15 drops of fresh plant tincture half an hour before you go to bed. An infusion of the dried plant nourishes and strengthens the nerves. Drink two cups daily for several months if your nerves feel frayed and you are easily upset.
Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat Authentic Derek Forbort Jersey , cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion
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Bingo Slots
Posted by nick_niesen on October 26th, 2010
Bingo slots are continually increasing in popularity. One of the main reasons, according to seasoned bingo players, is that playing bingo slots is very much part of the bingo experience as a whole.
The history of slots goes back to 1895 when Charles Fey invented the first slot machine. In 1907 Fey improved his original machine by designing the Liberty Bell 聳 the predecessor of today聮s popular slots machines with bells. The first machine with fruit symbols was introduced in 1910 by Charles Fey and the Mills Novelty Company. This machine was called the Operator Bell.
From 1940 the popularity of slots machines surged. Not only were they fun, but people recognised the potential of making money. Bingo slots became much more than just a game to keep players聮 wives busy while they gambled. Today slots are one of the most popular games in both online and land-based casinos.
There is not a very big difference between slots machines and bingo slots. Many online casinos and bingo websites feature added bingo slots on their sites. Playing bingo slots is another way that bingo players can win more money or credits. It聮s a fun addition to the chat rooms and the bingo game itself. Most players love the colourful reels and animations.
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