Musik, Sounds etc. » his back by tying up his shoes." B

TORONTO -- Former UFC champion Georges St-Pierre says his knee surgery went well and the rehab that looms ahead wont impact his decision on whether to return to mixed martial arts competition. The 32-year-old Montreal fighters left knee was operated on Wednesday in Los Angeles. He had reconstructive surgery on the other knee in December 2011. "I climbed Everest once before and Im going to climb it again -- if I want to," St-Pierre told The Canadian Press on Thursday. "Its not a problem for me. . . . Anyway I didnt plan to come back to competition before 2015. "And if I want to come back, when I want to come back, Ill do it again. Ill have all the tools to do it again. Im not going to be less strong or less athletic -- Im going to be just better." "Ill have two bionic knees," he added. St-Pierre (25-2) vacated his 170-pound title in December, saying he needed a break from the sport. He made the announcement just weeks after winning a controversial split decision over Johny (Big Rigg) Hendricks at UFC 167. St-Pierre kept training and tore his anterior cruciate ligament during a recent workout. He was wrestling "a kid" and believes his knee caught in a mat and twisted. "It was like someone hurt his back by tying up his shoes." Both knee operations were done by Los Angeles-based surgeon Neal ElAttrache, who looked after NFL star Tom Bradys knee in 2009. "I believe hes the best in the world," said the fighter. St-Pierre plans to spend the next three months rehabbing in Los Angeles, using the same team as he did for the last operation. While he is on painkillers in the immediate wake of the surgery, he said he was in good spirits. "Perfect timing for me that I get hurt right now," he said. "Thats the way to look at it." He expects to resume training in five months, with full sparring in six to seven months. St-Pierre fought 11 months after his first surgery, defeating Carlos (The Natural Born Killer) Condit at UFC 154 in November 2012. His experiences after the first knee surgery will help him, he said. "I know the way now. Its going to be even better. But the thing is you cant go faster than your body heals. I dont want to go too fast." He said the ACL damage in both knees was the same. The former champion believes the damage to his knees was bound to happen, given the pounding the ligaments have taken over the years. "Its like a rope. If you pull the rope every day as hard as you can -- boom, boom, you pull it, pull it, pull it, pull it -- one day its going to break. Its the force of pressure. If you hit a wall at home in the same spot every day when you pass by, at one point youre going to make a hole in it. "And thats what happened with my ACL. Ive been training martial arts since I was nine years old and Im a very explosive guy." He plans to add an expert in the science of mobility to his entourage, to correct his movements -- from running to jumping. "Its never going to happen again," he said. "The pressure will be on my bone and my muscle, not on my ligaments." St-Pierre says he has been told that the vast majority of ACL injuries are preventable. "They happen over the course of time because people do the wrong moves," he said. If or when St-Pierre comes back to the UFC, he will do so as a welterweight. He noted Hendricks, who went on to win the 170-pound title, weighed 215 pounds when the two did their press tour. GSP was 190 pounds. He also reiterated that drug testing in the sport had to improve before he came back. "Its not personal to one fighter," he said. "Its personal to me. Its something that has to be done, I believe." Wholesale NFL Jerseys China .com) - Oregon wasnt going to let Arizona ruin its national title dreams for a second straight season. Wholesale Nike NFL Jerseys . 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The Raptors maintained their spot atop the Atlantic Friday after defeating the Wizards, 96-88, for their second win in a row.FIVE QUICK HOOPS THOUGHTS 1. RAPTORS OFFENCE: Spoke on Monday about the need for better ball and player movement. Entering Wednesdays game here in Memphis the Raptors are last (30th) in the NBA in assists. On top of that the types of shots theyre getting has to improve. They sit 26th in the League in field goal percentage and 21st in three-point percentage so the efficiency is an issue. Dwane Casey and his staff are constantly hammering the points home that need to be made yet progress has been slow so far. Somehow and someway this component of their team needs growth/development. Really curious to see how this team responds to the challenge Coach Casey has put to them. After the game in Memphis, six of the next seven games are at home. They will have a better schedule and more practice time. By the end of that stretch, theyll have had more than ample time to fix the issues. Then well know what true level this team can play at. 2. COLLEGE HOOPS: Caught a little of Julian Randle (Kentucky) and a good chunk of the Duke (Jabari Parker) vs. Kansas (Andrew Wiggins) game. Great energy in these early season games. All three guys showed me flashes of significant ability and potential. In NBA cities where the possibility exists for a high draft pick in 2014, something tells me that TV ratings for games this wonderful draft class plays in will be higher than normal. Should be a fun season to watch and see the progression of an exciting group. 3. ED DAVIS (Grizzlies): Entering Wednesddays game in Memphis, hes been limited in his role (11.dddddddddddd.6 minutes per game) and his numbers (3 ppg + 3 rpg) reflect that. Considering they didnt lock him up contractually long term its pretty evident that his current employer is in a wait and see mode with him. He plays behind some talented bigs and the opportunities arent as plentiful as in other situations. Stay with it. As frustrated as Im sure he is he has to be ready every night and sooner or later will get his break. That break could potentially be with another team down the road. Jury is still out on his true ceiling as a player. 4. TREVOR ARIZA (Wizards): When I think about the development of young guards John Wall and Bradley Beal its important to have an older player who is efficient and steady. He shoots threes and plays hard. His ability to be pretty consistent and keeping the floor spread will allow his younger teammates time to develop. 5. TYLER HANSBROUGH (Raptors): Hes been exactly what I expected as the Raps third big man. He plays all out all the time and is someone you can count on every night to give you all the effort plays. Hes a terror on the offensive glass and smartly only takes shots (56 per cent) he can make. Does a terrific job drawing fouls and for a big man hes an exceptional free throw shooter (84 per cent) which is rare. He is what he is, yet I like that - you always know what youre getting vs. the roller-coaster ride that you get with other players. ' ' '